Dynamic postures and exercises, such as Sun Salutations and sequences of poses.
Shambhavi Mudra, which involves focusing on the center of the forehead between the eyebrows, combined with visualization. Concentrating on the forehead helps to balance mental, physical, emotional and sexual developement.
Alternate nostril breathing (nadi shodhana) induces calm, soothes nerves, and maintains the health and balance of the pineal gland.
Yoga sleep (yoga nidra) and listening exercises (antar mouna) improve memory. Rotating guided journeys and visualisations while in relaxation tap into the child’s inner world.
Mantras are soothing, deep-level sounds, which relax the brain and improve memory. It is beneficial to siinf in different languages – sing mantras (sound phrases) or kirtans (simple spiritual songs) to help connect with the subconscious and calm the mind.
Yantra breathing is a sense exercise that combines breathing and concentrating on a visual source, such as a geometric design, the shape or shade of a flower, or numbers on a blackboard written in different colors of chalk.
Visualization Exercises. Children who start yoga early are able to see a word, visualizie it, and memoriize it by making a picture in the mind’s eye. This skill can facilitate spelling, reading and other subjects.
Tips To Remember:
Think of the spine as a vertical column
Make sure that you breathe freely.
A practice is a framework for exploration. It is organic, always changing, just as we are, so bring it to life!
Dynamic exercises are fantastic for kids, keeping them engaged, but do not be afraid to encourage stillness. Kids love Savasana(Corpse Pose).