Yoga – Kapha Person

Choosing A style Of Yoga Fit For You:
Achieving Balance:

Kapha Person: A classic kapha type has perfect teeth, full lips and a flawless complexion, surrounded by masses of shining hair. But her greatest beauty shines out through her eyes, which are large, deep and thickly fringed with long eyelashes. The inner quality they reveal is one of peace and serenity. Kapha’s very presence is calming, and the stress that aggravates vata’s dizziness and pitta’s temper seems to dissipate when a kapha person takes over. This is a peaceful, stable energy, combining earth’s strength with water’s deep stillness. Kapha people relax easily and rarely experience a troubled night.

You’re naturally strong and healthy, and don’t particularly like exercise, but you still need to build up flexibility and cardiovascular fitness. Though you reap the psychological benefits of taking life at a calm, steady pace, you need to build some energetic exercise into your routine. With yoga, you’re most likely to be motivated by a high-speed form that’s fun and gets your body pumping out endorphins. Try Ashtanga or Jivamukti, which will also counteract your tendency to gain weight. Aniy high-energy exercise class will give you the lively workout you need. Your strength makes you an asset in team sports, or you could take a salsa course.