Diet Plan To Accompany Your Walking Regimen

Diet Plan To Accompany Your Walking Regimen:

Breakfast At 8 am: An egg white omelette with vegetables or whole grain cereal with low-fat milk, a whole fruit or a small bowl of cut fruit and tea/coffee without sugar.

Mid Morning Snack At 11 am: An apple/a cup of skimmed milk, a handful of almonds or mixed nuts.

Lunch At 2 pm: Fish/poultry (without fat, small portion-125 gm) or a bowl of mixed lentil sprouts, mixed vegetables with brown or whole wheat whole wheat bread.

Evening Snack At 5 pm: A cup of tea with a small vegetable sandwich or 2 low cal biscuits.

Dinner At 7 pm: Soup with grilled chicken/fish or vegetables, lentils and salad. If possible, avoid consuming rice or whole wheat bread in the evening.

If you have a late night, have a cup of skimmed milk just as the hunger starts to set in.