12 Ways To Up Your Fitness Level

5. Multi – Tasking To Good Health (You Do It At Work, Now Try It For Your Health): Even though it is important to warm up before you exercise, there are small things you can do within the framework of your daily routine. For instance, you can balance on one leg while you are brushing your teeth, or you could take bigger steps while you are walking or climbing up stairs. It is very important to get a fitness assessment done. It is also highly advisable to not try any exercises by yourself, you wont know how you are harming yourself.

6. Walk When You Talk (Smart Workout):
Many mobile companies are urging people to walk while they talk on their cell phone, an effective workout for those strapped for time. Alternatives include parking one’s car far from where one is headed, and walking the rest of which holds that if your destination is three floors or less, you take the stairs. Another tip you will love is to go to the mall thrice a week, the biggest you can find and walk around. You could even gift yourself something every time you shift your weight. It could be great if one can wake 20 minutes before the regular time and include some form of exercise into the daily routine.

7. Vegetable Juice Everyday (You Don’t Have To Wait For Evening For This One):
It reduces your chance of getting diabetes, helps you lose weight, flushes all toxins from your body, gives you clearer skin, and takes care of a part of your mineral, vitamin and veggie intake for a day. You can have beet root, carrot, mint, pumpkin, coriander, tomato, cucumber and apple juices. Shots of neem work very well too.

8. Have Healthier Between Meals Snacks:
A lot of women who have been interviewed have claimed they do not eat between meals to maintain their svelte bodies. However, as long as you are eating right, there is nothing wrong with eating between meals. A few suggestions, brown bread sandwiches, a glass of cold milk, fruits, roasted Bengal Gram, raw veggies with tasty spices, it depends on you how to make it interesting. And it makes a lot more sense to have small in-between meals that are healthy and low-fat than to stuff yourself with a huge hearty lunch.dinner full of carbs.