Tackling The Fitness Or Sports Training Diet

Diet Sample Menus:
Here’s a sample 2-day Menu plan to maximise your weightloss while following a fitness workouts:

Sample Menu 2:
Breakfast: Peanut Sandwich made with 2 toasted wholewheat bread slices. Spread 1 tbsp peanut butter and apple slices (1 medium apple). 1/2 glass fat-free milk.

Mid-Morning Snack: Light vegetable soup.

Lunch: Vegetable And Salad Roll up.
Ingredients: 1 wholemeal Lebanese or pita bread round; 1 tbsp reduced-fat mayonnaise; 2 lettuce leaves shredded; 4 slices of tomatoes; 1/2 beetroot, peeled and grated.
Soy Patties: 100g soya beans, boiled, drained and mashed roughly; 1/2 cup wholemeal bread crumbs; 1/2 carrot grated; 1 zucchini grated; 1/4 tsp ground cumin; 1 tbsp no-added-salted tomato paste; 1/2 egg white;
Method: To make patties, place soya beans, breadcrumbs, carrot, zucchini, cumin, tomato paste and egg white in a bowl and mix to combine. Shape mixture into small patties and cook in a nonstick frying oan over medium heat for 3 minutes each side or until golden. Keep warm. Spread bread with mayonnaise. Divide lettuce leaves, tomato slices, beetroot and patties evenly between bread round. Roll up to form a cylinder and serve immediately.

Afternoon Snack: Nut raisin ball. In a mixer crush 1 walnut with 6 almonds and 25 raisins. Mix together to make a ball that you can munch on when hungry.

Dinner: Tagliatelle With Tuna served with a mixed lettuce and herb salad and clear spinach soup.
Ingredients: 375g dried wholemeal tagliatelle or spaghetti;
Tuna Sauce: 1 onion finely chopped; 1 clove garlic crushed; 440g no-added-salt tomatoes, undrained and mashed; 2 zucchini (courgettes) sliced, 1 tbsp no-added-salt tomato paste; 1 tbsp dry red wine; 440g canned tuna in spring water, drained and flaked / Or fresh Tuna; 1 tbsp shredded fresh basil; freshly ground black pepper.
Method: Cook pasta in a large saucepan of boiling water following packet directions. Drain and keep warm. To make sauce, heat a nonstick frying pan over a medium heat, add onion, garlic and 1 tbsp of juice from tomatoes and cook for 4-5 minutes or until onion is soft. Stir in tomatoes, zucchini, tomato paste and wine and cook, stirring, over a low heat for 5 minutes. Add tuna, basil and black pepper to taste and cook gently until heated through.