Tackling The Fitness Or Sports Training Diet

Diet Sample Menus:
Here’s a sample 2-day Menu plan to maximise your weightloss while following a fitness workouts:

Sample Menu 1:
Breakfast: 3/4 cup unsweetened oat porridge topped with 1 cup fat-free milk and a slice of fruit of your choice.
Mid-Morning Snack: 200 gm fat free yogurt mixed with 1 tsp honey, 1/2 small grated apple, 1 chopped walnut and 2 tsp wheat bran.
Lunch: Tuna or Tofu salad. For Tuna salad, toss 100gm light tuna with 2 cups torn lettuce leaves; 2 tomato chopped slices; 3 black chopped olives; 1 cup steamed plain green beans; 1 tbsp olive oil; and vinegar to taste. Substitute tuna with tofu in case you want a veg salad.
Afternoon Snack: Sprouted Mung Beans made with 2 cups of sprouted mung and 1/4 boiled potato seasoned with lemon.
Dinner: Chicken Stir Fry served with 1 cup cooked brown rice and steamed veg salad.

Ingredients: 85 gm boneless chicken breast, thinly sliced; few broccoli florets; 1 small zucchini (courgettes) chopped; 1/2 carrot sliced; 1 small red pepper sliced; 1/2 tsp grated fresh ginger; 1 tbsp reduced-salt soy sauce; 1/2 tbsp honey; 1/4 tbsp sweet chilli sauce or to taste; 1 tsp hoisin sauce; 1 tsp cornflour blended with a little water.
Method: Heat a nonstick frying pan over a medium heat, add chicken and stir-fry for 3-4 minutes or until tender. Remove from pan and set aside. Add broccoli, zucchini, carrots and red pepper to pan and stir-fry for 2-3 minutes. Stir in ginger, soy sauce, honey, chilli and hoisin sauces and cornflour mixture and cook, stirring, for 2-3 minutes or until sauce boild and thickens. Return chicken to pan and stir-fry for 2-3 minutes or until heated through. Serve over 1 cup cooked brown rice along with steamed vegetables.