Spa Therapies Of Japan
Reiki:
The term ‘Reiki’ is a Japanese word that comes from two characters, ‘rei’ (universal) and ‘ki’ (life force), and refers to the universal life force that is in and around everything, and which can be used to help the body, mind and spirit heal itself. Reiki is primarily perceived as a method of curing the physical body but is also regarded as an effective means of healing the mind and spirit. It aims to promote health and well-being. Reiki is believed to have been rediscovered in ancient Tibetan Sanskrit sutras (Buddhist teachings) in the late 1880s by Dr Mikao Usui, who was given an understanding of the meanings of the symbols and sounds in the ancient texts after an intense period of fasting. The ancient symbols and sounds are believed to activate the universal life energy for healing. Dr Usui went on to practise reiki in Japan and introduced it to other ‘masters’. Today it is fast becoming one of the most popularly taught and practised therapy in the West.
Reiki is an extremely calming form of touch therapy. A person who practises Reiki is thought to have harnessed his ability to control ki to heal others. Although ki is found in everyone, it is believed that a person needs to be ‘attuned’ according to the ancient symbols before he can use it to heal. ‘Attunement’ is achieved in three stages over years. Reiki practitioners use primarily two techniques: they place their hands over or on key areas of your body where the principal organs and glands are located. When a reiki practitioner channels this life force through his hands to you, it is believed to rebalance and replenish areas where ki is depleted, and activate your body’s natural ability to heal itself. Ki released in this manner works where your body needs it most.
During a reiki session, a practitioner transmits the energy from his own body to you by placing his hands over or on the areas that need attention, starting with the head. He may place his hand on your abdomen to cure a digestive problem or ease menstrual cramps, for instance. Some reiki practitioners are said to be able to transmit healing energy from a distance. Treatment sessions last about an hour, and you will feel relaxed or invigorated after the treatment. Reiki is said to be effective in relieving many illnesses including arthritis, insomnia and migraine. Apart from treating others, reiki is also considered an effective form of self-healing.
