Massage With Essential Oils
The Massage Step By Step:
The Leg:
Thumbing The Knee: This is the same action as the thumbing performed at the ankle base. it is helpful for people who suffer from cold feet as it stimulates the circulation.
- Cup the hands gently around the knee, allowing the thumbs to sit naturally on the fleshy part at the back of the knee.
- With the same thumbing movement used on the ankles, brush one thumb upward and outward, covering the full width of the knee, and follow immediately with the opposite thumb.
Flushing:
Flush through with the thumbs together from the back of the knee to the top of the thigh.
Wringing:
Wring the leg from the knee to the top of the thigh with the same action as used on the lower leg.
Thigh Push:
This knuckling movement is very effective for breaking down cellulite, helping to disperse the fatty tissue and improve the circulation.
- With the supporting hand wrapped around the wrist of the working hand for stability, place the clenched fist on the side of the thigh, just above the knee.
- Drag the fist slowly up the side of the thigh toward the hip bone. This is not a heavy action all you need is gentle pressure.
- Repeat five or six times, slightly different parts of the thigh each time.
- Finish the leg massage by repeating the opening effluerage movement and then repeat all the steps on the other leg.
- Cover the legs with towels before proceeding to the next stage. An extra blanket or hot water bottle at the feet might also be appreciated.
Front Of Leg:
Effleurage: Apply oil to both legs using an effleurage movement working up from the ankles, as used on the back of the legs. Repeat the effleurage strokes sequence several times to ensure an even distribution of oil.
Leg Stretch: Supporting the leg at the ankle and behind the knee, bend the leg up and place it in line with the shoulder. Clasp the hands around the back of the knee. Ask your partner to inhale deeply, then pull the calf muscle toward you. Hold for a slow count of three. As your partner breathes out, release the pull on the calf. Repeat the whole movement three times, then gently lay the leg down and repeat the stretch on the other leg.
