More Steps:
Step 9: You can also do perfect jumps which are good for the calves , shoulders, thighs, calves arms, backs and abs. Hold the handles of a jumping rope at your hip height and slightly bend your knee, then start jumping over the rope with your both feet. You can also try running jump to get better results.
Step 10: There are also some simple exercise which you can try for your abdomen. Lie on your back and keep your hands besides you. then slowly lift your upper body and legs. Position your body in such a way that your arms and lower legs are parallel to the floor. Do this exercise in reps as much as you can in 60 seconds.
Step 11: You can do handstands by walking your feet up and down the wall flexibly. You can also practice handstands for 2 minutes approximately.
Step 12: Cycling is another exercise which you can get used to. Everyday cycling, where the exercise leaves you breathing heavily but not being out of breath, is an effective and enjoyable form of aerobic exercise. This is the type of exercise that is most effective at promoting good health. Cycling reduces the risk of serious conditions such as heart disease, high blood pressure, obesity and the most common form of diabetes.
