Pregnancy Massage
Aromatherapy Treatments For Common Ailments During Pregnancy:
5. Constipation: Make sure your diet contains plenty of fresh and high fibre foods and drink plenty of still water. Tension can also be a contributory factor, so try a relaxing bath with three drops of lavender and four drops of rose. Massage your abdomen and the small of your back with a blend of four drops of chamomile or orange in one tablespoon of base oil.
6. Sleep Problems: In the last few months of pregnancy, with the baby kicking and other discomforts, it is often difficult to get a good night’s sleep. A relaxing bath with neroli and rose is soothing, and you can add ylang-ylang for its calming, sedative effect, a maximum of eight drops in total. Two drops of rose or lavender on the edge of the pillowcase will help induce sleep.
7. Stretch Marks: When the stretched skin returns to the body’s normal shape it can leave tiny jagged scars. A daily massage around the hips and expanding tummy, using five drops of lavender in one tablespoon of jojoba, wheat germ or evening primrose oil, will help keep skin smooth and supple. Start around the fifth month of pregnancy and continue after the birth until you return to your normal weight.
8. Swollen Ankles: These can be reduced with a cool to warm foot bath of benzoin, rose and orange. Add two drops of each directly to the bowl or mix with one tablespoon of base carrier oil such as sesame seed. Rest with feet raised on cushions or pillows.
9. Varicose Veins: During pregnancy the blood flow to the legs is often slowed down, causing the veins to dilate. Two drops each of cypress, lenomgrass and lavender, mixed with two tablespoons of apricot kernel base oil, can be smoothed gently over the legs for relief. If veins are prominent then one of the best oils for the circulation is geranium, though this should always be very dilute for use in pregnancy. Add four drops to the bath or to one tablespoon of carrier oil to massage the leg with upward movements. Do not work directly on the veins or apply too much pressure to the leg.
10. Labour: To create a relaxing atmosphere in the labour room, use a few drops of lavender in a fragrance, or try rose, neroli or ylang-ylang to fortify you as the labour progresses. Any of these oils can be used in a massage blend for the lower back to help with contractions. If labour is progressing slowly, try marjoram as a massage oil or compress across the abdomen to stimulate contractions.
11. After The Birth: The ‘baby blues’ often occur around the third or fourth day after childbirth, though some women can suffer a more severe form of post-natal depression for up to a year. A bath of jasmine and ylang-ylang will help you feel better, or use a body oil of chamomile, geranium and orange (5 drops to two tablespoons of sweet almond oil), which is a good mix for hormonal imbalance. To ease any perineal pains, a bath with lavender is soothing. Tea tree can also be added, since this is a powerful antiseptic and helps heal internal wounds and stitches.
