Pre Exercise Care
Checking Equipments And Shoes:
1. Helmets are needed for sports such as baseball, softball, biking, snow skiing, etc..Wearing the right helmet for the sport you are playing is very important and it should not be too loose. Also make sure that the helmet you wear for biking has a sticker from the Consumer Product Safety Commission (CPSC), which means that it is safe for this activity, so if anything disaster does take place, it is not your fault.
2. Mouth guards protect your mouth, teeth, and tongue. You should wear a guard if there’s a chance you could get hit in the head while taking part in activities such as volleyball, basketball, or martial arts. You can find mouth guards at sport stores or your dentist, or even a supermarket at times.
3. Goggles and face masks should fit snugly and have cushion inside it for a comfortable fit. Special eye protection is needed for sports such as ice hockey, soccer, and basketball. If you wear glasses, you need to get fitted for guards that fit over your glasses. You could also buy special prescription goggles. These guards and goggles are made with a special plastic called polycarbonate as it is a special plastic will not hurt your eyes.
4. It is important to wear the right footwear for your sport. Check with your coach or an athletic shoe salesperson about what shoes to wear. Also, wear shoes which you think are most comfortable for you.
5. Wrist, knee, and elbow pads can help prevent broken bones when you are inline skating or rollerblading, skating or snow boarding, or playing sports such as hockey.
Tips: Often, the quality of your workout will depend on the level of preparation you put in. As well as warming up, check your equipment and clothing and ensure that you have plenty of water on hand.
