Spa Treatments For Moms

Post Partum Spa Treatments:
Postpartum day spas offer rejuvenating and specialized treatments to re-energize new moms. There are invigorating full body massage designed for mothers who have just delivered. The toning and firming techniques aid in the production of natural collagen and elastin in the skin tissues, reducing the appearance of after-birth stretch marks. Postpartum Body treatments are also available which firms the skin and also includes relaxing scalp massages. Some massage treatments include mood-lifting essential oils such as grapefruit, cedar or lavender to help the mother out of post partum depression. There are also leg and foot treatments which reduce swollen feet and ankles. Shoulders and neck massages and hip massages in side lying positions also reduce stress after delivery. Foot therapies include reduction of water retention and easing aches and pains followed by foot scrubs and relaxing foot massages. Some spas include packages for the whole family, For moms there maybe postnatal body treatments whereas for Dads there are scalp, neck and shoulder massages. Spas also offer therapeutic breast massages that work on soft tissues and tensed muscles, increasing fluid exchange around the breast area. This is followed by a firming mask and lightening cream on pigmented area of the areole associated with childbirth. Spa treatments also involve the new born baby with baby massage teaching the new mom how to massage the baby and connect with the baby better. Baby baths and baby exercises are also included in such packages.

Tips:

• As soon as the baby gets into a routine, try to adjust your rest periods accordingly. Sleep for at least 8 hours.
• Plenty of water intake is a must since you are breast feeding.
• If using exfoliating beauty products avoid the use of ones with chemical ingredients.
• Postpartum spa massages and treatments should be done only with consent of your gynae. In case of Cesarean Sections please do not undergo any therapies without prior permission and consultation of your doctor.
• All therapies can be accompanied by yoga, pilates or stretching under the guidance of a proper certified trainer.