Hot Stone Massage
Benefits Of A Hot Stone Massage:
Like other therapies, hot stone therapy is perfect for many benefits. Few of the benefits are:
- Hot stone therapy promotes deep muscle and tissue relaxation.
- This massage technique alleviates stress and releases toxins.
- Hot stones therapy relieves pain from the body.
- Hot stones therapy removes toxins which improves blood circulation and calms the mind as well.
- Other health conditions can also be treated with Hot Stone massages, such as insomnia and depression to name a few.
- Easy relaxation of the muscles, helping to get rid of stress, releasing of toxins, reduction of pains.
- It relieves certain health problems like anxiety, arthritis, insomnia, depression, back pain and blood circulation.
Another benefit of the hot stone massage is that it gives calmness to the mind. It helps you to go deep into meditation. Meditation helps the body to energize and rejuvenate from losses , giving you a perfect frame of mind. If you have to go on important work and you think it is going to be stressful, have a hot stone massage one day before, it will relax you and keep your mind refreshed. Arthritis is a disease which does not give relief even with a large number of medications. Hot stone therapy helps in this area. You get freed of all the pains and aches through this massage and can lead a normal life. This masssage also helps to give relief in cardiac related problems. It helps to maintain a normal heart, giving the body good blood circulation and eliminating toxins out of the body.
The Relaxing Side Of Stone Therapy:
The direct heat relaxes muscles, allowing manipulation of a greater intensity than with regular massage.- Hot stones expand blood vessels, which push blood and waste through the nervous system.
- Hot stone massage is a deep, healing massage technique to enhance our awareness and bring us close to our true essence.
- In cases of muscular injury or inflammation, cool marble stones are used in place of heated stones. These stones create a thermo- therapeutic healing in the circulatory system,which helps the body to detoxify and heal.
- The cool stones constrict blood vessels, which stimulates the nervous the nervous system by drawing blood and waste products along the body. This action helps every cell in the body to gain more nutrients and oxygen while removing waste through the lymphatic system.
- An additional advantage of stone therapy is that this massage technique helps to improve self image.
