Hot Topics
Fitness Diet
When should you Eat to Manage your Weight and Burn your Calories: How many Calories should you eat on average While an average man should consume around 2,500 calories through their daily... (Read more)
Causes Of Dehydration: Dehydration is a condition when a person loses more fluid from the body than he consumes. Dehydration can happen at... (Read more)
Table Of Calories: 4. Calories In Meat, Fish And Vegetarian Substitutes Foods Serving Kcal Sirloin Steak 100 gm 284 Quorn Pieces 1 pack... (Read more)
Table Of Calories: 1. Calories In Fast Foods Foods Serving Kcal Chicken Sandwich 224 gm 659 Quarter Pounder With Cheese 1 burger /... (Read more)
Fitness Facts
When should you Eat to Manage your Weight and Burn your Calories: How many Calories should you eat on average While an average man should consume around 2,500 calories through their daily... (Read more)
Choosing A Fitness Regime: Making positive lifestyle changes is something that most of us aspire to, yet our willpower too often fails us when... (Read more)
The Importance Of Right Shoes For Fitness Workouts: Walk into any sports shoe store, and inevitably you are confronted by smarmy salesmen spouting techno-babble that goes right over... (Read more)
Fitness Tools -Body Gym Equipments: 2. Body Gym Equipments: Exercise equipments come in various shapes and sizes and are meant for various purposes. Every equipment... (Read more)
Fitness Walking
How To Start A Walking Club: Walking club consists of people bringing together health enthusiasts who walk to work out. Walking gives you better fitness… 
Walking For The Elderly: Contrary to popular belief, the elderly need to exercise regularly and keep active to stay healthy and physically able. Age reduces muscular strength, balance and coordination. A sedentary lifestyle adds to it, since it leads to muscles wasting away…
Diet To Accompany A Steady Walking Regimen: You can achieve weight loss and blast belly fat by simply walking and following a healthy diet. A correct eating plan, with all the nutrients in the right proportions makes you healthy and also keeps your weight under control..
Walk With Your Baby: the women who adopted regular walking not only stayed fit during pregnancy, but also calm and stress-free during labour. They also recovered faster after their delivery..
Fitness Plus
12 Ways To Up Your Fitness Level: Check out these 12 easy ways to boost your fitness level…
15 minutes Exercise Routine: Take 15 minutes out of your day to do these gentle toning and stretching exercises…
Wearing The Right Clothing For Exercise: When you start to exercise, finding the right type of clothes which gives you comfort, as well as safety, is very necessary and important…
Prevent Dropping Out Of Your Exercise Regimen: Instead of dropping out, learning how to stick to a fitness regimen and coping with it is important. Here are some easy tips on how to prevent dropitis…
Exercises To Tackle Problem Areas Of Your Body: Add these basic exercises to your general fitness routine to give special problem areas extra work, or do them on their own as an isolated routine..
Fitness Center
Fitness And Weight Loss: Want to lose weight easily? Here are some tips and exercises along with some diet plans to make you lose weight and look younger...
Pregnancy And Postpartum Fitness: Safe workouts for pregnant women as well as post-partum fitness routines to flatten your belly...
Taking Up Exercise As You Grow Older: Exercise is a vital part of preventive health care as you get older. By taking regular exercise you can prevent weight gain and keep all your organs and body systems healthy. Exercise is a vital part of preventative health care as you get older…
How To Set Up A Home Gym: Your Home Gym setup can be equipped with the latest fitness gears or may consist of some open space, depending upon your budget and fitness targets...
Yoga For All Ages: Check Out these yogic postures fit for children, teenagers, adults and the aged…
Recovery From Sports Or Exercise Injury: Some sports or exercising injuries are critical and require immediate medical treatment, whereas others such as Muscle Cramps, sprains, or swells need proper care and treatment for a quick recovery…
Featured Articles
Buddy Boot Camp: A boot camp programme emphasizes maximum toning in minimum time, so pick out a handful of your friends, all at roughly the same fitness level and just get started…
Body Shape: Forget conventional beauty ideals, you don’t have to have mile-long legs to have a good figure, and what you already have, your basic shape is great. It just needs perfecting, and this is something that everyone can do…
Exercise On The Go: If you have a hectic schedule, a job that is jet setting and then at times you are on a long vacation. What will happen to your fitness schedule? Here are certain exercises and tips which are helpful for people on the go…
Being Fit Through
Yoga: Yoga means ‘union’ occurring between the mind, body and spirit. It means to unite or integrate. Yoga is about the union of a person’s own consciousness and the universal consciousness. Yoga refers to the practice of physical postures or poses…
Fitness And Gym: If you choose a gym that has others in your age range and fitness level, you will always have somebody to chat with and motivate …
Pilates: Pilates can benefit everyone, whatever your age or fitness level. Although you will get stronger all over, one of the main benefits of Pilates is to increase core strength. This is a phrase that is used a great deal in Pilates, and it refers to the important abdominal and back muscles at your center that supports your whole body whether moving or at rest…
Choosing The Right Sport: Team sports and work-outs at the gym are fun, they also add to your exercise quota for the week, helping you reach your self-improvement goals that much faster. The benefits of taking part in specific sports and of working out are given here…
