Fitness And Weight Loss
Weight Loss Diet To Accompany Fitness Regime: 
Reaching a healthy weight doesn’t have to be about self-deprivation. The more enjoyable and versatile your weight-loss plan, the more likely you are to stick to it. You can lose weight by eating delicious, lean meals, boosting activity levels and using smart strategies to help overcome the barriers to lasting weight loss.
- Reduce your intake of saturated fats and drinks that are high in sugar. A moderate reduction is probably beneficial to weight loss, but banning carbs totally is ultimately detrimental to health and energy levels. Implementing a ‘carb curfew’ where you avoid eating starchy carbs after 6 pm, can be an effective way to achieve a better balance of nutrients.
- Increase your intake of fruit and vegetables, as they are low in kilo joules and high in water and nutrients. Try to incorporate more soups and juices as well as water based vegetables into your diet. Foods with high water content help stave off hunger and make you feel full.
- Include more fibre in your diet. It is low in fat and also fills you up. There are two types, soluble fibre and insoluble fibre. A high fibre diet can help control your weight by slowing digestion and making you feel full. It will take a minimum of six servings of fruit and vegetables and three servings of whole grains daily to meet recommendations. Read the ingredient label on cereal boxes and choose those with the highest firbre content. Psyllium husks, available from your supermarket or health food store, can be sprinkled on breakfast cereal or used in baking to increase your fibre intake.
- Drink green tea because it is high in catechins, antioxidants that may inhibit fat digestion.
- Control your portion size, Most people are eating meals that are too big. Starve yourself all day in the belief that you are creating an energy gap, and you are heading towards disaster. Under eating through out the day only leads to overeating in the evening. Eat a good, slow energy-releasing breakfast every day, and it will stabilize your energy levels.
- Check out conjugate linoleic acid (CLA), an essential fatty acid that may help with the weight loss. People who take a CLA supplement while exercising lost more body fat after 12 weeks than people who take a placebo. The important thing is to cut down on the bad fats but keep enough of the good ones, such as oily fish, nuts and olive oil.
- Try chromium. Found in brewer’s yeast and also available as a nutritional supplement, chromium is known to help stabilize blood glucose levels. Keep some handy to ward off sugar cravings.
- Moderate your alcohol intake. IT’s the hidden cause of creeping kilos, but the good news is that losing weight, doesn’t mean giving up alcohol, just moderating your intake.
- Protein is essential for tissue repair, maintenance and growth, and makes up part of every cell in the body. !5 percent of our energy is obtained from protein.
