Fitness And Weight Loss

We all know the importance of shifting excess flab, but how do our bodies get rid of it and what happens when the pounds /kilos start dropping off. Most of us desire and need to lose weight so we set weight loss goals to to do so. This is the first important step towards the right direction. For that, we must set goals that are achievable. When you set your goals they should be realistic and obtainable. People often set goals that are neither healthy or realistic. This causes them to seek solutions, like over stressing, that may cause health damage or at least just fail to fulfill their goals. So the first key to setting healthy goals is to understand what you exactly desire, by expecting too much you fall for superficial ploys of outrageous fad diets, lotions, potions and pills.

Set Healthy Weight Goals:
First of all, you must know how much weight you can lose, without harming your health. You can safely lose 2 to 3 pounds a week. That totals to 10 pounds a month. Initially many people strive to lose as much weight as they can but it is unrealistic to do so. Overweight people, who lead sedentary lifestyles without much physical activity and eat fatty low fiber diet will initially lose more weight. To be safe and healthy, plan on losing 2 to 3 pounds per week. That works in a positive way for most people. Set realistic goals and as time passes by, you will notice that you are losing weight gradually without harming your body. Set realistic weight goals and make necessary changes in your eating habits and lifestyle, exercise regularly and take the necessary nutrient supplements which will support your weight loss and diet program.