Choosing A Fitness Regime

Outdoor Activities:

1. Bicycling
2. Trail Running: It improves the pain in the joints. People who suffer from shin splints and knee problems are relieved when they trail run. It improves fitness and there is potential weight loss too.
3. Kayaking
4. Soft-ball
5. Soccer
6. Skiing
7. In-line Skating
8. Snowboarding: It tones the entire body and gives the body a thorough cardiovascular workout. It strengthens the heart muscle and gives plenty of oxygen to the muscles.
9. Football: This gives you speed, balance, strength, agility and stamina. It helps with the mental well being of a person.

How Risky Can You Get While Starting An Exercise Regime:

No physical activity is without risks and exercise is no exception. There is increased risk of injury to the legs, feet, ankles and knees while you take part in a vigorous exercise of any kind. There are some people who get addicted to exercise that they overdo it and that causes risk to life and body at the same time. Different types of activities and intensity will give you different elements of health and fitness. Some exercises take up your time so in order to do them, you have to keep a time table. While doing strenuous physical activity, accidents like pulling a ligament, a muscle pull or breaking a rib or two can take place. Some heavy duty physical activity can also cause loss of life. These are few of the risk factors to be kept in mind before taking up any sort of exercise program.

The Various Types Of Risk Factors:

– The Low-risk Fitness Activities are Jogging, Aerobics, Dancing, Walking, Tennis
– The High-risk Fitness Activities are In-line Skating, Rock Climbing, Kayaking, Downhill Skiing, Snowboarding.