Dehydration is a condition when a person loses more fluid from the body than he consumes. Dehydration can happen at any age, from a baby to an old aged person. Dehydration is usually not a serious matter but if you ignore having sufficient water, then it slows a person down and makes him immobile. Serious dehydration can be very unpleasant indeed, and can happen surprisingly quickly, particularly in hot climates. First signs of dehydration include increased thirst, a dry and sticky mouth and light-headedness. The colour of your urine is also a strong indicator as to whether you have enough fluids in your body, a strong, dark colour is a warning signal for you to drink more, as a healthy colour is light and almost as transparent as water. No matter what exercise you choose to do, always have a bottle of water on hand. Depending on how long you want to exercise for, and the condition in which you are exercising, take an adequate amount. when running or jogging, choose a route where you know you can stock up on more water if the need arises, and always take more than you estimate you will need. Drink plenty of water before you begin exercising and stay topped up all the way through. Sweating, the body’s natural way of cooling down, robs you of water and essential minerals. If you do become dehydrated or suffer any symptoms of dehydration, you must stop exercising immediately and drink a sports drink or use rehydration salts, these are available at chemists and are usually given for diarrhoea. Nonetheless, they replace vital salts and minerals, and can aid a quick recovery. You should really try to avoid feeling thirsty, as it is a sign that you have gone too long without fluids. Get into a good habit of drinking regularly and you should never feel thirsty.
Causes Of Dehydration: