Deep Tissue Massage
How Effective Is Deep Tissue Massage:
This massage is not suitable for everyone. Deep tissue massage should not be done directly when there are open bruises, rashes, abdominal hernia, tumours, skin diseases, bruised or inflamed skin. It should also be avoided by:
People who suffer from cardiovascular diseases especially in the cases of thrombosis, phlebitis and oedema.- Immediately after any kind of surgery.
- Immediately after chemo-therapy or radiation.
- By pregnant women and people who have osteoporosis.
- It is advisable to avoid heavy meals and alcoholics substances before hand.
How To Choose A Therapist For Deep Tissue Massage:
While choosing a therapist, see that he or she comes from a reputable organization and get a therapist who you are comfortable with. You should find a therapist who specializes in deep tissue massage. If you find that the pressure of the massage is too hard, you should be able to tell your therapist. Do not act tough or keep quiet if the massage cause severe pain as it may do more harm than restoration.
How To Recover After A Deep Tissue Massage:
A good way to recover or do away with the soreness after a deep tissue massage is to soak in a warm bath with Epsom salt. Your muscles need rest after a day of massage. Salons, health and fitness clubs, and spas are places where deep tissue massages are offered or you can contact a spa and have a therapist come over to the house to enjoy the massage at home. For built up tension and chronic pains, one session of this massage is not sufficient, it has to be done several times.
