5. Hip Flexor Stretch: The hip flexors tend to be one of the tightest muscle groups, and when these muscles get overly tight they can cause discomfort and eventually imbalances. People involved in most sports benefit from this stretch, especially... (Read more)
There are various aspects to fitness – all of which play an important role in the physical well-being of an individual. Each of these aspects maybe called – layers which make up the overall fitness of a person. In the... (Read more)
Aerobic Exercises: Aerobic exercise is commonly thought to be far more technical than it actually is. Aerobic exercise is simply any type of movement that gets your heart pumping or increases your intake of oxygen. While performing aerobic exercise, the body... (Read more)
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