How many Calories should you eat on average While an average man should consume around 2,500 calories through their daily food in order to maintain weight, and about 2,000 calories, if he is willing to lose one pound per week,... (Read more)
5. Hip Flexor Stretch: The hip flexors tend to be one of the tightest muscle groups, and when these muscles get overly tight they can cause discomfort and eventually imbalances. People involved in most sports benefit from this stretch, especially... (Read more)
Precautions To Reduce The Risk Of Cancer: Step 1. Eat Healthy: Though making healthy selections and buying good products at the grocery store and at mealtime cannot guarantee you wont get cancer, it may help reduce your risk. Eat an abundance... (Read more)
This article explains the key elements of Pilates and takes you through a range of exercises. The program aims to be user-friendly: it is designed for beginners but advanced variations of many exercises are included so that you can progress.The... (Read more)
Burn Calories Doing Household Activities Are you avoiding your daily exercise schedule due to lack of time? If you do not have the time for a gym visit or the necessary morning and evening walks, here’s a perfect solution to... (Read more)
The earlier you spot a potential health problem, the better you can control it. These simple health tests could have saved your life….. Have Your Cholesterol Checked:Most of us these days have high cholesterol, which can increase the risk of... (Read more)
As you already know, it’s a combination of a sensible diet and exercise that’s going to do the trick! But there’s a huge grey area on when, how, what, where, etc. So, lets get a few things straight here. You’ll... (Read more)
