Table Of Calories

4. Calories In Meat, Fish And Vegetarian Substitutes
Foods Serving Kcal
Sirloin Steak 100 gm 284
Quorn Pieces 1 pack / 300 gm 276
Mince 1 pack / 300 gm 273
Chicken Thigh Fillets (large) 1 thigh / 125 gm 270
Chicken Nuggets 100 gm 243
Lamb quarter pounders 1 burger / 112 gm 232
Beef Mince (traditional raw) 100 gm 225
Roast chicken breast fillets (boneless) 1 breast / 120 gm 221
Lamb chops 100 gm 200
Lamb (whole leg) 100 gm 196
Roasted Chicken Breast 100 gm 175
Lamb leg steaks 1 steak / 150 gm 165
Lean Steak Mince (less than 10% fat Asda) 100 gm 158
Cajun Chicken Breast Pieces 100 gm 142
Beefburger 100% with seasoning, no onion 1 burger / 41 gm 134
Turkey Breast Steaks 100 gm 133
Pork Sausages (fried) 1 thin sausage / 35 gm 108
Sausages 1 sausage / 35 gm 86
Bacon Rashers (back, grilled) 1 rasher / 25 gm 72
Bacon Rashers (back, fat-trimmed) grilled sausages 1 rasher / 23 gm 72


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