4. Calories In Meat, Fish And Vegetarian Substitutes |
Foods |
Serving |
Kcal |
Sirloin Steak |
100 gm |
284 |
Quorn Pieces |
1 pack / 300 gm |
276 |
Mince |
1 pack / 300 gm |
273 |
|
|
Chicken Thigh Fillets (large) |
1 thigh / 125 gm |
270 |
Chicken Nuggets |
100 gm |
243 |
Lamb quarter pounders |
1 burger / 112 gm |
232 |
Beef Mince (traditional raw) |
100 gm |
225 |
Roast chicken breast fillets (boneless) |
1 breast / 120 gm |
221 |
Lamb chops |
100 gm |
200 |
Lamb (whole leg) |
100 gm |
196 |
Roasted Chicken Breast |
100 gm |
175 |
Lamb leg steaks |
1 steak / 150 gm |
165 |
Lean Steak Mince (less than 10% fat Asda) |
100 gm |
158 |
Cajun Chicken Breast Pieces |
100 gm |
142 |
Beefburger 100% with seasoning, no onion |
1 burger / 41 gm |
134 |
Turkey Breast Steaks |
100 gm |
133 |
Pork Sausages (fried) |
1 thin sausage / 35 gm |
108 |
Sausages |
1 sausage / 35 gm |
86 |
Bacon Rashers (back, grilled) |
1 rasher / 25 gm |
72 |
Bacon Rashers (back, fat-trimmed) grilled sausages |
1 rasher / 23 gm |
72 |