Body Treatments

Different Body Treatments And Their Benefits:

Detoxification:
This is a method which can be done the natural way by starting to drink plenty of water to help flush out and hydrate the system. Detoxification means getting rid of the waste and toxins in the body. Eating fruits and vegetables and intake of fiber helps in detoxification of the body. This helps to regulate the system. There are homeopathic remedies also available to help with detoxification. The easiest way is to go on a diet with high fiber along with fruits and vegetables and lots of water.

Yoga:
Yoga helps control the body, mind and soul. Yoga means “union” or

“control”. People who do yoga must unify their body with their mind and spirit to control themselves. It is not necessary to have a strong body to practice yoga. Yoga has many advantages as it helps a person to develop their core muscles and improve their balance and posture. Young people often are tempted to give into their addictions. Through Yoga this can be avoided as the mind takes control over the body. Yoga helps to control mental concentration through various methods. Attention should be given to the quality of deep breathing. Deep breathing is done slowly and consciously. Yoga helps you to improve your mental ability and it is at this time it is easier for a person to clearly make decisions which will lead to positive outcomes. The poses and techniques that are prevalent in yoga vary in their degree of difficulty. Continuously working to learn the difficult techniques and doing the difficult poses takes a lot of challenge and determination. Yoga has many poses. Some of them are practiced and done while sitting and others are practiced while standing. Many of the poses are done to concentrate on regulating breathing, improving self consciousness, and increasing concentration. Whatever pose you may be practicing in yoga, you are never supposed to hold, force, or strain your breath to do those poses as it does not help you improve in any way, in fact it might be harmful.The sitting poses are done to practice breathing exercises, simple meditation and relaxation.

These sitting exercises are good for your posture. Upavista Konasana is the spread leg forward pose, the Vajrasana is the lightening pose, The Paschimothanasana is when you sit and bend forward pose, The Malasana is the garland pose and the Paripurna is the full boat pose are all examples of sitting poses of yoga. The standing pose is often used as a start up exercise for warm up for the other poses. Standing poses are good for the strengthening of the legs and lower part of the body. These poses are important to improve the balance of the body. These standing poses originated from the Tadasana, or the mountain pose. These poses help to invigorate the body and give the body strength and flexibility. The usually practiced standing poses are the Trikonasana known as the Triangle pose, Parivrtta Trikonasanaor Revolved Triangle pose, and the series of Virabhadrasana or warrior poses.