Ayurvedic Massage
More Techniques Of Ayurvedic Massage:
3.Shirodhara:
- Shirodhara is a form of Ayurveda medicine that involves gently pouring liquids over the forehead on a particular point called the third eye.
- Shirodhara is used to cover a range of skin conditions including eye problems and other conditions such as insomnia, stress, memory loss, and graying hair.
- In Shirodhara a wide range of liquids can be used, however it depends on the body type of the individual, apart from oils other liquids that can be used are milk, buttermilk, and water. The fluid in most cases are infused with herbs that will best suit the massage recipient.
- Shirodhara is popularly used as a non-medical therapy in many spas.
- A Shirodhara may commence with a session of light massage on the scalp, face, and neck.
- Do note that a Shirodhara session can last up to an hour.
- Although Shirodhara is a therapeutic treatment, however in a spa the main idea of Shirodhara is relaxation, rather than treatment of any specific medical conditions.
- A Shirodhara typically consists of a light face massage, followed by a head and neck massage and drainage and then concluded by a warm oil drop; the entire procedure takes about an hour.
4.Dry Garshana Massage:
The Garshana massage is done without oil. Performed regularly, it is reported to gradually help break down fat deposits by enhancing blood and lymphatic circulation.
