Body Shaping
Body Shaping Exercises: Before you start any form of exercise, you must understand that Body Shaping is not body building, powerlifting, or weight training. These forms of exercises are not for everybody, but body shaping can be, especially for women who are not satisfied with the shape of their body. A well-structured shaping program can be the missing link between you and the sexy or well-shaped body you desire and deserve. There are several elements of body shaping, although not all elements apply to all women. Cellulite reduction, fat removal, skin tightening, changes in body composition level, shaping curvy thighs or a rounder but, inches lost, toning up the arms and shoulders, losing stomach flab- these all fall into the heading of body shaping for women. A woman who is fifty or sixty pounds overweight and wanting to lose body fat has the same ‘body’ (a human body) as a woman who is slightly underweight and wants to gain some muscle weight, through body shaping exercises, while improving her overall level of fitness. Cardiovascular exercise may be slightly different. The woman who wants to lose body fat to achieve body shaping results will devote a larger amount of time to cardiovascular exercise (30-60 minutes) as compared to the woman who wants to build up certain areas of her body to become more shapely(15 – 25 minutes). A body shaping program is not usually present in the gym setting. You either have individual programs of weight training and machine exercises or large group classes doing some form of aerobics with some basic body shaping moves. A body shaping program should be portable, meaning it should be done anywhere and at anytime, leaving no place for excuses. One more method is belly dancing. Floorwork is a vital part of many fitness systems including yoga and Pilates. Belly dance floor work offers all the benefits of floor exercises – stretching, toning and strength program. This helps in flexibility, strength and muscle control. It should be followed with determination to achieve the desired body type.
Body Shaping Tools:
To help you understand yourself, there are various tools and methods by which we can shape our bodies. Calorie calculators, body and fitness tools are a great way for you to find out about your fitness, health and body in one easy place.
Simple fitness calculators and tools should not be used to replace medical advice, but they can be good indicators of whether you are overweight or whether you are eating too many calories per day based on recommended amounts.
Body Mass Calculator: An easy way to see if you are ‘overweight’ is by trying the Body Mass Index calculator (also known as a BMI calculator). Based on simple measurements all our body mass index calculator does is tell you whether your weight is in proportion to your height. The relation between fatness and your Body Mass Index differs with age and gender – for example, women will tend to have a higher percent of body fat than men for the same BMI. However, if you are categorized as either Overweight or Obese you should consult with your doctor, because as your BMI rises, so does your risk for some common diseases, including cardiovascular disease, high blood pressure, osteoarthritis, diabetes and some cancers.
Waist To Hip Ratio Calculator: You can check your body shape by using a simple device, which is a waist to hip ratio calculator. All you need is 5 minutes, a tape measure (in inches) and a little honesty. By using a tape measure to check your body shape you are then able to take the waist to hip ratio and then classify your shape. The waist to hip ratio is simply pinpointing whether you have a bigger hips than waist and the degree.
Post Operative Compressive Garments can, without surgery, shape the female body, supporting sagging loose tissues and compressing distortions. There are different types of body shaping garments available for women to shape the contours of the body like the breasts, hips, thighs, buttocks and abdomen. Body Shaping garments are also available for men. It helps keep the bouncing tissues in place. A Body Shaper Vest helps keep the sagging tissues of men compressed after excessive weight loss. Body Shaping can stabilize and contour folds of tissues in this Morbidly Obese man.
Body Shaping Cream is another tool that helps to reduce fatty deposits and minimize skin’s puffy appearance in affected areas. It helps to remove stubborn curves, firms and tones the skin.
Surgical Procedures is also a common tool for Body Shaping. With the increasing popularity of various cosmetic surgery procedures, including body shaping and contouring, it is important that the prospective patient research and understand different issues like what the procedure can and cannot treat, inherent risks, costs, and other factors. Keep in mind, cosmetic surgery is just that – a surgical procedure whose results cannot simply be erased. Common surgical procedures include breast lifting, liposuction, removal of loose sagging skin, middle thigh lift, lower body lift, tightening of the buttocks, etc.
Whom Is Body Shaping Meant For:
Generally, Body Shaping is meant for women and men who want to have a healthy and physically fit body, which looks good and feels good too. People who are obese and want a shapely body should aim for it with determination. Cost factor too plays an important role in shaping one’s body. Specific exercises and diet charts are required to be followed on the instructions of the dietician, and that might prove to be an expensive procedure. Film stars have to look their best in every attire, so body shaping and being physically fit is a must for them. Professional dancers have to have a good toned and well-shaped body. Athletics too have to be perfectly synchronized with their body shape, they cant be overweight and have to follow a strict diet and a specific routine exercise.
