Prevent Dropping Out Of Your Exercise Regimen

How To Increase Your Activity Levels: Your schedule should be well planned. First of all try out with a short time, say about few minutes.

First Week: Walk 15 minutes a day (or ten minutes twice a day)
Second Week: Walk 20 minutes per day (or twelve minutes twice a day)
Third Week: Walk 25 minutes per day (or fifteen minutes twice a day)
Fourth Week: Walk 30 minutes per day (or 20 minutes twice a day).

The key to get to your goal and achieve it to first find the desire within yourself to change. Don’t make a New Year’s resolution to exercise just to please someone else, or just because others are telling you to. You wont be as motivated when you are exercising under compulsion, as you would be if you were doing it out of your own free will. Sticking to your exercise is about taking responsibility for your life. Finding the motivation to continue with it isn’t easy, but it is possible. Good luck in succeeding in your goal.